Healing Beyond Skin Deep

Move your Body Mind Spirit Art and Soul~

Your Haven exists underground just inside Haylo. We are inspired to help regular people arrive into their Physical and Spiritual Body through yoga (asana), breath (prana), and energy healing (reiki and sound healing). Our focus is on intuitive movement, breathing, and healing from trauma. You don’t have to be flexible or a hippie to try something new, just let that shit go.

Stay tuned for Healing Happenings at Haven Underground~

For more information please email yourhavenunderground@gmail.com

Haylo Healing Arts Lounge

6:30 PM -8 PM Every Monday and Wednesday

$10 Register Online

Soul Flow~


Will you feel it on a physical level? Yes, we will move and breath and sweat AND It’s much more than that.

ALL LEVELS will find something that serves and challenges them in this trauma informed vinyasa flow class.

Please bring a mat and water as well as anything else that will make you feel comfortable for practice (journal, strap, block, eye pillow, etc.)

ALL are welcome and invited.

No one will be turned away for inability to pay as long as there is space in the room. If you cannot afford the class contact Claire@12Sparrows.com.

Haylo Healing Arts Lounge

January 11th – 13th

Register Online

This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is for ANYONE who would like to deepen their understanding of trauma, its origins and effects on the individual and the community AND learn mindfulness/movement based interventions and practices for addressing the symptoms of trauma.

A large percentage of the population will have experienced trauma by the time they reach their 20s, the effects can be far reaching and long lasting and impact all of us. Whether you’re interest in learning more is inspired by your own experiences or that of others in your life, you are invited and will benefit from this weekend training.

Participants do not need to be yoga teachers in order to attend, although a willingness to experience yoga and mindfulness practices is highly beneficial.

This course will cover:

Intro to the Neuroscience of trauma and its impact on the body and mind
Types of trauma

  • Social and Cultural origins and impact
  • Trauma triggers and working with them
  • Trauma Informed practices for mindfulness/movement based interventions and more


Fri 6:00-9:00pm
Sat 10am – 12pm and 1:30pm – 6:30pm
Sunday 11am – 4pm


Early bird rate of $249 until October 21 and $299 after. Registration is available until sold out or the first day of training, whichever comes first.

CEUs available to Registered Yoga Teachers through Yoga Alliance.

If you are a member of another organization and wish to inquire about getting CEU credits for this training contact Claire directly at: hello@flowstatecharlotte.com

What to Bring:

Yoga mat, any props that you prefer, water, journal, something to write with, open mind and heart. Come prepared to move, sit, share and listen.

If you feel like this a training for you and cannot afford the investment, or if you would like to contribute to the tuition of someone who cannot afford it please contact Claire via email at: hello@flowstatecharlotte.com

*10% discounted rate offered to front line caregivers (i.e.: mental health professionals, school teachers, foster parents, teachers) & first responders (i.e.: police, fire, CPS). Must present Valid ID or proof of affiliation.

Five Ways to Shine by Hillary Joy

Let Go~ Feel Freedom from the past by sending gratitude toward your journey. Does worrying or holding on to past stories Serve your Greater Good? Create a mantra, say it, write it, share it Every Day. My mantra is I Am Enough.

Invest in You~ Accept your Worthiness. Gift yourself with opportunities to learn, relax, rest and enjoy. You don’t have to take time out of your day, just add more Compassion into your daily routine. Listen to calming music in the car, read a passage from a great book, try a craft.

Give Back~ The magnificent Light in You is Worth Sharing. Declutter your closet and donate what you no longer need to a good cause. Or even more simply… Look a Stranger in the Eyes and Greet Them with Kindness.

Hydrate~ The average person suffers from a deficiency of Lack of Sleep and/or Dehydration. Don’t put yourself in that category. Get yourself a 32oz. Nalgene and make a challenge. Drink One glass of water First thing in the morning. Set a timer to remind you to Drink Up! Our phones are more than just for social media…use your phone to hold you accountable. Set a reminder to drink water AND to start winding down for bed.

Take your Time~ Your Expectations may be extremely high so much so that you feel you can barely reach them. If you are always looking up trying to grab those expectations, you are limiting yourself to the possibilities right at your feet, in the Now. Start becoming Mindful and everything will fall into place, you are already exactly where you need to be. Simply make the intention to be more mindful and you will begin to have more time daily for you.