Art & Awareness
Your Haven exists underground just inside Haylo. We are inspired to help regular people arrive into their Physical and Spiritual Body through yoga (asana), breath (prana), and energy healing (reiki and sound healing). Our focus is on intuitive movement, breathing, and healing from trauma. You don’t have to be flexible or a hippie to try something new, just let that shit go.
For more information please email firstname.lastname@example.org
Five Ways to Shine by Hillary Joy
Let Go~ Feel Freedom from the past by sending gratitude toward your journey. Does worrying or holding on to past stories Serve your Greater Good? Create a mantra, say it, write it, share it Every Day. My mantra is I Am Enough.
Invest in You~ Accept your Worthiness. Gift yourself with opportunities to learn, relax, rest and enjoy. You don’t have to take time out of your day, just add more Compassion into your daily routine. Listen to calming music in the car, read a passage from a great book, try a craft.
Give Back~ The magnificent Light in You is Worth Sharing. Declutter your closet and donate what you no longer need to a good cause. Or even more simply… Look a Stranger in the Eyes and Greet Them with Kindness.
Hydrate~ The average person suffers from a deficiency of Lack of Sleep and/or Dehydration. Don’t put yourself in that category. Get yourself a 32oz. Nalgene and make a challenge. Drink One glass of water First thing in the morning. Set a timer to remind you to Drink Up! Our phones are more than just for social media…use your phone to hold you accountable. Set a reminder to drink water AND to start winding down for bed.
Take your Time~ Your Expectations may be extremely high so much so that you feel you can barely reach them. If you are always looking up trying to grab those expectations, you are limiting yourself to the possibilities right at your feet, in the Now. Start becoming Mindful and everything will fall into place, you are already exactly where you need to be. Simply make the intention to be more mindful and you will begin to have more time daily for you.
For More ways to Shine your light, connect with Hillary at Haylo!
Soul Flow Yoga With
6:30 PM – 8 PM Monday and Wednesday
Claire is an E-500 RYT, YACEP (Continuing Education Provider), RYS200 (Registered 200hr Yoga School) and teacher of Trauma Informed practices at the national level.
She brings perspective gained from a journey well traveled. Life has taken her all over the United States, from her native Miami to a Native American Indian Reservation in Montana, Japan, Jamaica, India, Mexico, Peru and lots of places in between.
Claire is the founder of 12 Sparrows, a Charlotte based non-profit dedicated to increasing trauma awareness and bringing the tools of mindfulness and yoga to frontline caregivers and community leaders as well as increasing access to these and other mental health services in underserved and marginalized communities. She leads private sessions, transformational training workshops and retreats worldwide and has led yoga and meditation practice at numerous special events including Oprah Winfrey’s Life You Want Weekend Tour.
She specializes in guiding students to a place of personal empowerment and global consciousness through mind, body, spirit integration by offering universal spiritual teachings in an accessible, grounded, modern and often fun way that makes them easy to not only grasp but apply immediately to the business of living the best life possible.
ALL are welcome and invited to Claire’s Soul Flow Group Classes
No one will be turned away for inability to pay as long as there is space in the room. If you cannot afford the class contact Claire@12Sparrows.com.